ResilienceWorkshop

Helping Teams Rise Above Stress and Maximize their Inner Strength

Throughout our lives we all experience challenging situations. Nobody is immune. There are times when it feels like the weight of a large stone is closing in on us or crushing us with its pressure. How each of us deal with these pressures determines how well we come out of each situation and whether it will have a significant impact on our lives.

Resilience is the capacity to prepare for, recover and adapt in the face of stress, challenge and adversity. It helps you survive the worst day of your life and thrive every day. Lasting well-being in our fast changing world requires resilience.

We have invested time and effort in identifying tools that can help you manage your particular circumstances. As a result of these efforts, this program is designed to help you identify tactics and strategies that have proven effective for other people in cultivating and sustaining resilience.

A Half-Day Workshop For All Levels of Professionals

This flexible, half-day workshop is perfect for any professional who has to deal with stressful or even overwhelming situations, and values their mental balance.

How Participants Benefit

Participants will get clear on what causes stress and the impact that it can have on their performance.

The primary value of this short, non-disruptive workshop is with the "Skillful Means", or coping mechanisms that we offer, discuss and explore. These Skillful Means include Physical, Mental, Emotional and (non-religious) Spiritual.